What do a 15-year-old soccer player and an 85-year-old bridge player have in common? They can both benefit from balance training. Bobby’s goal is to prevent another ankle sprain. Edna’s goal is to prevent another fall. Whoever you are: young or old, fit or sedentary, athlete or office worker, you can benefit from balance training.
Let’s take a look at what systems in your body contribute to balance, why balance training is so important for different groups of people, and – most importantly – how you can improve your balance with a progression of exercises…
Several years ago, when I was a Physical Therapy student, I had the privilege of observing a couple of live surgeries, one of which was a Total Knee Replacement. Simply put, I was blown away at how mechanical the surgeon and his team were during the procedure. The process was precise down to the last detail – the preparation, the cuts, the tools, the measurements – nothing was left to chance. There was no guesswork, just a series of steps that were taken to get the job done.
I’m glad I got to see this surgery in particular because my current workload consists of seeing many patients recovering from Knee Replacements. Over the years I’ve learned a great deal about the rehabilitative process and what it takes to be successful.
Although outcomes are good and success is likely, no one wants surgery – it’s a last resort.
That said, if you struggle with knee pain, there’s good news. There are steps you can take to improve your mobility, strength, and function to delay and, sometimes, bypass surgery altogether.
Let’s take a look at what the knee replacement surgery looks like, who needs one, the outcomes, what the rehabilitation process looks like, and – most importantly – the steps you can take to, hopefully, never have to get one…
High-Intensity Interval Training (HIIT) – sounds intense doesn’t it? I used to be skeptical of HIIT and whether the claims of its benefits were actually true. Could someone really achieve the same aerobic gains in half the time? Was it safe? Was it only for top-level athletes in a sports science lab? I was skeptical – that is, until I scoured the literature. What I know now, I can share with you and, hopefully, better guide you toward your health and fitness goals.
Let’s look at what HIIT is, its benefits, and how it compares to other types of exercise. We’ll also look at some sample workout regimens and see if HIIT is right for you…
This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.