Lateral Epicondylalgia: What Is It and Can You Prevent It?

Scapular Strengthening For Tennis Elbow

Man with Lateral Epicondylalgia Tennis Elbow

Yes, you can get Tennis Elbow even if you’ve never picked up a racquet in your life. In fact, most patients that come and see me with the diagnosis of Tennis Elbow are baffled and assure me that they don’t play tennis. What then, could have led to this nagging elbow pain also known as Lateral Epicondylalgia and why does it last so long?

Let’s explore these questions and also see if there’s a way to potentially prevent this painful disorder from ever starting…

Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.

The 5 Weakest Areas of Your Body and How To Strengthen Them

Strengthen Weak Muscles

Weakness is a relative term. We tend to think of weakness in comparison to other people. For instance, I am weaker than ‘The Rock’ (first person who came to my mind). But what about weakness of certain muscles in your own body relative to others? There are several important groups of muscles that tend to be weak in many people.

Maybe you’ve been neglecting to strengthen some of the weakest areas of your body without even knowing it…