What Causes Plantar Fasciitis?

Physical Therapy Advice For Heel Pain

Girl with plantar fasciitis heel pain

That first step – the burning, stinging pain in your heel stops you in your tracks. It’s been getting worse over the course of the last few months and you hoped it would go away by now. All you want is to be able to live your life the way you used to – to walk and to run pain-free. Plantar Fasciitis can be debilitating and long-lasting, but with the proper treatment, you can improve.

Let’s look more closely at Plantar Fasciitis: what it is, who it affects, and what the best treatment options are…

What Can Balance Training Do for You? [Exercise Progression Video]

Balance Exercise

What do a 15-year-old soccer player and an 85-year-old bridge player have in common? They can both benefit from balance training. Bobby’s goal is to prevent another ankle sprain. Edna’s goal is to prevent another fall. Whoever you are: young or old, fit or sedentary, athlete or office worker, you can benefit from balance training.

Let’s take a look at what systems in your body contribute to balance, why balance training is so important for different groups of people, and – most importantly – how you can improve your balance with a progression of exercises…