Knee Replacement Rehab [What You Need To Know]

Total Knee Replacement Surgery

Several years ago, when I was a Physical Therapy student, I had the privilege of observing a couple of live surgeries, one of which was a Total Knee Replacement. Simply put, I was blown away at how mechanical the surgeon and his team were during the procedure. The process was precise down to the last detail – the preparation, the cuts, the tools, the measurements – nothing was left to chance. There was no guesswork, just a series of steps that were taken to get the job done.

I’m glad I got to see this surgery in particular because my current workload consists of seeing many patients recovering from Knee Replacements. Over the years I’ve learned a great deal about the rehabilitative process and what it takes to be successful.

Although outcomes are good and success is likely, no one wants surgery – it’s a last resort.

That said, if you struggle with knee pain, there’s good news. There are steps you can take to improve your mobility, strength, and function to delay and, sometimes, bypass surgery altogether.

Let’s take a look at what the knee replacement surgery looks like, who needs one, the outcomes, what the rehabilitation process looks like, and – most importantly – the steps you can take to, hopefully, never have to get one…

Does Cold Weather Really Increase Your Pain?

The Research, My Opinion, and 3 Suggestions

Cold Weather Causes Pain

It’s been cold lately. I know it’s that time of year, so it’s supposed to be cold, but this year seems to be more frigid than usual. I live in Southern California, so when I say cold, I’m talking 48 degrees when I get in my car in the morning. Of course by the afternoon it’s back up to 67, but still, the struggle is real. Even more real is the struggle my Physical Therapy patients are going through with the weather change. Not a day goes by that I don’t hear about how the cold weather is making their pain worse – and they want to know why?

Maybe you’ve wondered the same thing – why does cold weather seem to make pain worse?

Well, I’ll do my best to provide a logical answer here…