What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman With a Stiff Neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…