Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…