What Is HIIT and Is It For You?

Benefits of High Intensity Interval Training

Physical Therapy with HIIT

High-Intensity Interval Training (HIIT) – sounds intense doesn’t it? I used to be skeptical of HIIT and whether the claims of its benefits were actually true. Could someone really achieve the same aerobic gains in half the time? Was it safe? Was it only for top-level athletes in a sports science lab? I was skeptical – that is, until I scoured the literature. What I know now, I can share with you and, hopefully, better guide you toward your health and fitness goals.

Let’s look at what HIIT is, its benefits, and how it compares to other types of exercise. We’ll also look at some sample workout regimens and see if HIIT is right for you…

The Plank: How To Do It Right

Are You Getting the Most Out Of Your Plank?

Plank Exercise how to do it right

If strengthening your core is of any importance to you, there’s no doubt you’ve attempted a plank once or twice. I try to incorporate some form of a plank at least once per week – it has become a staple in my exercise toolbox. The beauty of the plank is that it works multiple abdominal muscles while putting very little stress on the lumbar spine. It’s also easy to do – you don’t need any equipment and it gives you that burn in your abs that hurts so good. It’s simple and effective.

There’s more to the plank, though, than meets the eye. It’s more than just holding a straight position for as long as you can.

Although you’re likely already reaping the benefits from your efforts, there are a few tweaks you can make to maximize your benefits.

Here’s some suggestions to make sure – from head to toe – you’re getting the most out of your planks.

6 Reasons You Should Exercise With Other People

Plus 20 Activity Ideas

Cycling Group Exercise With Others

Do you enjoy exercise? The word ‘exercise’ seems to have so many negative connotations, doesn’t it? It makes me think ‘hard work’, ‘pain’, and ‘routine’. But when you stop and think about what you do enjoy about exercise, oftentimes you focus less on the pain and more on the fun activities: walking with your spouse, playing pickup basketball, surfing, Zumba class, Yoga, CrossFit. Most of the time, these fun activities include other people. It turns out regularly exercising with others can benefit you in many ways. Here are 6 of them…

The Truth About What Motivates You

Plus 3 Motivation Tips For Fitness

What Motivates Marathon Runners

Motivation is everything. Without it, you wouldn’t be where you are today – taking steps to enhance your body, mind, finances, relationships, etc. Or maybe you’re like me and some of these areas in your life have become stagnate. Maybe you’re looking for ways to improve but can’t seem to muster the energy, focus, and perseverance. Have you stopped to examine what actually motivates you?

For our purposes here, let’s put motivation in the context of exercise and fitness. You’ve likely experienced times when you’ve been unable to stick to an exercise routine or diet, right? We tend to blame it on any number of things: lack of time, too expensive, too hard, not fun…

On the flip side of the coin, you’ve also been a part of an exercise program or sport that you completely rocked. You’re teaching that yoga class now. You’re on your fifth half-marathon. You’ve been playing Sunday morning hoops for fifteen years straight. You walk 3 times per week, rain or shine.

What makes the difference? What does it take to motivate you?

The 5 Weakest Areas of Your Body and How To Strengthen Them

Strengthen Weak Muscles

Weakness is a relative term. We tend to think of weakness in comparison to other people. For instance, I am weaker than ‘The Rock’ (first person who came to my mind). But what about weakness of certain muscles in your own body relative to others? There are several important groups of muscles that tend to be weak in many people.

Maybe you’ve been neglecting to strengthen some of the weakest areas of your body without even knowing it…