The 5 Weakest Areas of Your Body and How To Strengthen Them

Strengthen Weak Muscles

Weakness is a relative term. We tend to think of weakness in comparison to other people. For instance, I am weaker than ‘The Rock’ (first person who came to my mind). But what about weakness of certain muscles in your own body relative to others? There are several important groups of muscles that tend to be weak in many people.

Maybe you’ve been neglecting to strengthen some of the weakest areas of your body without even knowing it…

Exercise Progression For Knee Pain – Video

It's All About The Glutes

Girl Exercises With Knee Pain

Knee Pain can be debilitating. It starts as a little ache – no big deal – you think you can push through it. So you continue on with your weekly exercise routine only to find that the pain isn’t getting better, it’s getting worse. What started as a minor nag is now a major issue.

Sound familiar?