Low Back Pain: How To Turn Down the Volume

How Overcoming Fear & Anxiety Can Improve Your Function

Low Back Pain Volume Knob

Low back pain is the most common cause of disability in adults – 84% of people will experience low back pain at some point1. Without a doubt, you’ve tried at least one method to help relieve your low back pain – chiropractic, massage, ointments, opioids, braces, ice, heat, maybe even surgery. As time goes on and your pain continues, it’s understandable that you get discouraged. You may become worried that your low back pain might not improve.

I understand your concern.

This article is for you…

From Victim Of Chronic Pain – To Overcomer

3 Steps To Put You Back In Control

Woman With Chronic Pain

Have you ever been in pain? I’m not talking about scraping your knee when you were eight years old, I’m talking about real pain. Lasting pain. Pain that won’t go away or goes away and comes back again a few months later. Maybe you or somebody you know is experiencing this type of chronic pain now. You’ve tried everything and nothing helps. You feel like you’re not in control. You feel like a victim.

Let me clarify. There are diseases and disorders that can cause ongoing chronic pain as a normal course of the disorder. I’m not talking about that kind of pain. The type of pain I am specifically addressing here is the kind that should have gone away but didn’t.

There are 3 phases in the pain timeline:

  • Acute (3 weeks)
  • Sub-Acute (3 weeks – 3 months)
  • Chronic (>3 months)

Chronic pain is long lasting pain that you’ve had for more than 3 months. It’s not fun.

There is good news, however – there is hope.