Lateral Epicondylalgia: What Is It and Can You Prevent It?

Scapular Strengthening For Tennis Elbow

Man with Lateral Epicondylalgia Tennis Elbow

Yes, you can get Tennis Elbow even if you’ve never picked up a racquet in your life. In fact, most patients that come and see me with the diagnosis of Tennis Elbow are baffled and assure me that they don’t play tennis. What then, could have led to this nagging elbow pain also known as Lateral Epicondylalgia and why does it last so long?

Let’s explore these questions and also see if there’s a way to potentially prevent this painful disorder from ever starting…

What Causes Plantar Fasciitis?

Physical Therapy Advice For Heel Pain

Girl with plantar fasciitis heel pain

That first step – the burning, stinging pain in your heel stops you in your tracks. It’s been getting worse over the course of the last few months and you hoped it would go away by now. All you want is to be able to live your life the way you used to – to walk and to run pain-free. Plantar Fasciitis can be debilitating and long-lasting, but with the proper treatment, you can improve.

Let’s look more closely at Plantar Fasciitis: what it is, who it affects, and what the best treatment options are…