My 5 Favorite Exercises Using Lacrosse Balls – Video

For Self Myofascial Release and Trigger Point Massage

Lacrosse Balls for self myofascial release

Want to know the best way to release trigger points in your muscles? Do you have a tennis ball at home? Great! You can use it to play fetch with your dog. But for releasing tension in specific muscles, I recommend using a Lacrosse Ball. It is slightly smaller than a tennis ball and much more firm – perfect for targeting small areas of tension…