The Plank: How To Do It Right

Are You Getting the Most Out Of Your Plank?

Plank Exercise how to do it right

If strengthening your core is of any importance to you, there’s no doubt you’ve attempted a plank once or twice. I try to incorporate some form of a plank at least once per week – it has become a staple in my exercise toolbox. The beauty of the plank is that it works multiple abdominal muscles while putting very little stress on the lumbar spine. It’s also easy to do – you don’t need any equipment and it gives you that burn in your abs that hurts so good. It’s simple and effective.

There’s more to the plank, though, than meets the eye. It’s more than just holding a straight position for as long as you can.

Although you’re likely already reaping the benefits from your efforts, there are a few tweaks you can make to maximize your benefits.

Here’s some suggestions to make sure – from head to toe – you’re getting the most out of your planks.

Why Lumbar Spinal Surgery Isn’t All It’s Cracked Up To Be

Lumbar Spinal Surgery

Pain grips its claws into either side of your spine, relentless to never let go. Wringing your vertebrae like a soaked towel – its drippings electricity searching for ground. Persisting for months on end, the meds become like vitamins – inherently meant for good, but their immediate effects unfulfilling. The dilemma: take the conservative route or opt for surgery? Desperate for relief, you weigh your options.

Surgery of the Lumbar Spine is a controversial topic. Despite the controversy, however, these surgeries are being performed more and more often in recent years. It’s likely you know at least one person who’s had one. You might also know someone who’s chosen conservative treatment instead. So, which is better?

Lets explore…