If strengthening your core is of any importance to you, there’s no doubt you’ve attempted a plank once or twice. I try to incorporate some form of a plank at least once per week – it has become a staple in my exercise toolbox. The beauty of the plank is that it works multiple abdominal muscles while putting very little stress on the lumbar spine. It’s also easy to do – you don’t need any equipment and it gives you that burn in your abs that hurts so good. It’s simple and effective.
There’s more to the plank, though, than meets the eye. It’s more than just holding a straight position for as long as you can.
Although you’re likely already reaping the benefits from your efforts, there are a few tweaks you can make to maximize your benefits.
Here’s some suggestions to make sure – from head to toe – you’re getting the most out of your planks.