What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman With a Stiff Neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…

Cracking Joints: What’s That Sound?

Cracking Joints Sound

I’ve never been able to crack my knuckles. Growing up, cracking your knuckles was a sign that you were a cool kid – similar to double-jointedness or being able to wiggle your ears. Then, once about the third grade hit, teachers started telling us cracking your knuckles was bad – that it would eventually lead to arthritis and an inability to have normal-functioning hands. That same belief carried over to when our knees started popping when we squatted down. If knuckle-cracking was bad, the knee-popping must be bad, too, right?

Which joints crack for you? Your knuckles? Knees? Shoulders? Hips? Ankles? Neck?

What is it that actually causes the cracking sound inside your joints? Is it bad? Should you be concerned? Let’s explore…