Motivation is everything. Without it, you wouldn’t be where you are today – taking steps to enhance your body, mind, finances, relationships, etc. Or maybe you’re like me and some of these areas in your life have become stagnate. Maybe you’re looking for ways to improve but can’t seem to muster the energy, focus, and perseverance. Have you stopped to examine what actually motivates you?
For our purposes here, let’s put motivation in the context of exercise and fitness. You’ve likely experienced times when you’ve been unable to stick to an exercise routine or diet, right? We tend to blame it on any number of things: lack of time, too expensive, too hard, not fun…
On the flip side of the coin, you’ve also been a part of an exercise program or sport that you completely rocked. You’re teaching that yoga class now. You’re on your fifth half-marathon. You’ve been playing Sunday morning hoops for fifteen years straight. You walk 3 times per week, rain or shine.
What makes the difference? What does it take to motivate you?