Whiplash Recovery: Exercise & Advice

Neck Pain After a Car Accident

Man with whiplash

It’s been a couple of days and the pain in your neck is getting worse. You were in a car accident, hit from behind. Never mind the headache that comes from dealing with the insurance company and auto mechanic – you just want this pain to go away. Whiplash injuries are the most common injury following a car accident1,2. The good news is: a lot of the time they get better within a few weeks – and if you know what to do and what to expect, your likelihood of improving increases even more…

Why Kids Should Play More Than One Sport

And the Drawbacks of Early Sport Specialization

Early Sport Specialization

Kids sports nowadays have gotten more and more intense. It seems like parents are signing their kids up for private coaching and travel teams before they learn to tie their own shoes. Ever since the world saw the results of a father taking his 2-year old son to the golf course every day, parents and coaches have taken notice.

As much as we’re pressured into specializing our kids early in their sport – from coaches, schools, peers, other parents, travel teams – there is much evidence showing that early sport specialization has its detriments. On the flip-side, though, multi-sport participation proves to be very beneficial.

Let’s take a closer look…

The 5 Weakest Areas of Your Body and How To Strengthen Them

Strengthen Weak Muscles

Weakness is a relative term. We tend to think of weakness in comparison to other people. For instance, I am weaker than ‘The Rock’ (first person who came to my mind). But what about weakness of certain muscles in your own body relative to others? There are several important groups of muscles that tend to be weak in many people.

Maybe you’ve been neglecting to strengthen some of the weakest areas of your body without even knowing it…