What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman With a Stiff Neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…

Cervicogenic Headaches: The Best Exercises for Relief [Video]

Woman with cervicogenic headache

The relentless pounding…the intense throbbing…headaches are the worst! Unfortunately, they’re also very common. In fact, they’re the most common reason people use over-the-counter pain medication. Headaches also account for 18 million doctor visits in the US, 156 million work days missed – an estimated $25 billion in productivity losses – every year1.

Do you get headaches? What Kind – migraines, tension-type, cluster? Maybe you’re like many of the patients I see and get headaches stemming from the neck region – these are called Cervicogenic Headaches. The good news with this type of headache is that there are steps you can take to alleviate the pain – even without taking medication.

Let’s take a look at what Cervicogenic Headaches are, what causes them, how they differ from other headaches, and – most importantly – how you can alleviate and prevent them from recurring…

Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

Ergonomics For Laptop Users

3 Steps to Save Your Neck

Ergonomics For Laptop

Do you use a laptop? There’s a good likelihood you do – but even if you use a desktop computer, this article still applies to you. It’s about improving your ergonomics – your workstation environment – to fit YOU. The problem with laptops is that they are small and the screen is fit to the keyboard, so you either have to look down at your lap, or set the computer up high, forcing you to have to reach up to use it. Either way isn’t ideal.

Hang tight though…there is a better way…