6 Reasons You Should Exercise With Other People

Plus 20 Activity Ideas

Cycling Group Exercise With Others

Do you enjoy exercise? The word ‘exercise’ seems to have so many negative connotations, doesn’t it? It makes me think ‘hard work’, ‘pain’, and ‘routine’. But when you stop and think about what you do enjoy about exercise, oftentimes you focus less on the pain and more on the fun activities: walking with your spouse, playing pickup basketball, surfing, Zumba class, Yoga, CrossFit. Most of the time, these fun activities include other people. It turns out regularly exercising with others can benefit you in many ways. Here are 6 of them…