Cervicogenic Headaches: The Best Exercises for Relief [Video]

Woman with cervicogenic headache

The relentless pounding…the intense throbbing…headaches are the worst! Unfortunately, they’re also very common. In fact, they’re the most common reason people use over-the-counter pain medication. Headaches also account for 18 million doctor visits in the US, 156 million work days missed – an estimated $25 billion in productivity losses – every year1.

Do you get headaches? What Kind – migraines, tension-type, cluster? Maybe you’re like many of the patients I see and get headaches stemming from the neck region – these are called Cervicogenic Headaches. The good news with this type of headache is that there are steps you can take to alleviate the pain – even without taking medication.

Let’s take a look at what Cervicogenic Headaches are, what causes them, how they differ from other headaches, and – most importantly – how you can alleviate and prevent them from recurring…

Lateral Epicondylalgia: What Is It and Can You Prevent It?

Scapular Strengthening For Tennis Elbow

Man with Lateral Epicondylalgia Tennis Elbow

Yes, you can get Tennis Elbow even if you’ve never picked up a racquet in your life. In fact, most patients that come and see me with the diagnosis of Tennis Elbow are baffled and assure me that they don’t play tennis. What then, could have led to this nagging elbow pain also known as Lateral Epicondylalgia and why does it last so long?

Let’s explore these questions and also see if there’s a way to potentially prevent this painful disorder from ever starting…

What Causes Plantar Fasciitis?

Physical Therapy Advice For Heel Pain

Girl with plantar fasciitis heel pain

That first step – the burning, stinging pain in your heel stops you in your tracks. It’s been getting worse over the course of the last few months and you hoped it would go away by now. All you want is to be able to live your life the way you used to – to walk and to run pain-free. Plantar Fasciitis can be debilitating and long-lasting, but with the proper treatment, you can improve.

Let’s look more closely at Plantar Fasciitis: what it is, who it affects, and what the best treatment options are…

When Driving Becomes a Pain in the Butt

4 Tips For Comfortable Car Rides

Buttock Pain from Driving

So, you’re taking a summer vacation this year – driving to the cabin with the family? The river? The lake? Six hours in the car isn’t so bad. You’ll leave early to miss the traffic and make sure to use the restroom beforehand so you won’t have to stop. You’ve made the drive dozens of times before, no problem. Then you feel it – halfway there you start squirming in your seat, shifting from one cheek to the other. An hour goes by and you’ve adjusted the backrest four times with no relief. Finally, you admit it: this drive is becoming a pain in the butt!

We’ve all been there. You got a new car, you tried pillows, adjusted the seat, yet nothing seems to make a difference. So, what causes this buttock pain during long car rides and what can you do about it?

Knee Replacement Rehab [What You Need To Know]

Total Knee Replacement Surgery

Several years ago, when I was a Physical Therapy student, I had the privilege of observing a couple of live surgeries, one of which was a Total Knee Replacement. Simply put, I was blown away at how mechanical the surgeon and his team were during the procedure. The process was precise down to the last detail – the preparation, the cuts, the tools, the measurements – nothing was left to chance. There was no guesswork, just a series of steps that were taken to get the job done.

I’m glad I got to see this surgery in particular because my current workload consists of seeing many patients recovering from Knee Replacements. Over the years I’ve learned a great deal about the rehabilitative process and what it takes to be successful.

Although outcomes are good and success is likely, no one wants surgery – it’s a last resort.

That said, if you struggle with knee pain, there’s good news. There are steps you can take to improve your mobility, strength, and function to delay and, sometimes, bypass surgery altogether.

Let’s take a look at what the knee replacement surgery looks like, who needs one, the outcomes, what the rehabilitation process looks like, and – most importantly – the steps you can take to, hopefully, never have to get one…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.

America’s Opioid Crisis Ends With You and Me

We Are The Problem and the Solution

Opioid Painkiller Crisis

There’s an opioid crisis going on in America and most of us don’t even realize it. With increasing reports of chronic pain over recent years, Americans are searching for something to take the edge off. The easiest, most convenient solution? Opioids. The problem? We’re consuming more of them than ever before.

Stretching: When To Do It, How To Do It

When and How You Should Be Stretching

I don’t stretch as much as I should – that’s what I caught myself telling a friend over dinner the other night. He had asked me what my thoughts were about stretching – when to stretch, how often, for how long, etc. As I was informing him of my knowledge on the subject, I felt a certain sense of guilt in regards to my own stretching regiment because, in all honesty, I don’t really stretch that often.

But I’m a Physical Therapist! I’m supposed to embody total health all day, every day! Shouldn’t I be stretching morning, noon, and night?

Maybe you’re like me. Maybe you feel like you should be stretching more. Or maybe you feel like it’s unclear why you’re stretching in the first place and what kind of benefit it will have.

Well, I’ve got some good news for us both: how you stretch and when you stretch is more important than spending more time stretching…

Does Cold Weather Really Increase Your Pain?

The Research, My Opinion, and 3 Suggestions

Cold Weather Causes Pain

It’s been cold lately. I know it’s that time of year, so it’s supposed to be cold, but this year seems to be more frigid than usual. I live in Southern California, so when I say cold, I’m talking 48 degrees when I get in my car in the morning. Of course by the afternoon it’s back up to 67, but still, the struggle is real. Even more real is the struggle my Physical Therapy patients are going through with the weather change. Not a day goes by that I don’t hear about how the cold weather is making their pain worse – and they want to know why?

Maybe you’ve wondered the same thing – why does cold weather seem to make pain worse?

Well, I’ll do my best to provide a logical answer here…