What Can Balance Training Do for You? [Exercise Progression Video]

Balance Exercise

What do a 15-year-old soccer player and an 85-year-old bridge player have in common? They can both benefit from balance training. Bobby’s goal is to prevent another ankle sprain. Edna’s goal is to prevent another fall. Whoever you are: young or old, fit or sedentary, athlete or office worker, you can benefit from balance training.

Let’s take a look at what systems in your body contribute to balance, why balance training is so important for different groups of people, and – most importantly – how you can improve your balance with a progression of exercises…

Why Lumbar Spinal Surgery Isn’t All It’s Cracked Up To Be

Lumbar Spinal Surgery

Pain grips its claws into either side of your spine, relentless to never let go. Wringing your vertebrae like a soaked towel – its drippings electricity searching for ground. Persisting for months on end, the meds become like vitamins – inherently meant for good, but their immediate effects unfulfilling. The dilemma: take the conservative route or opt for surgery? Desperate for relief, you weigh your options.

Surgery of the Lumbar Spine is a controversial topic. Despite the controversy, however, these surgeries are being performed more and more often in recent years. It’s likely you know at least one person who’s had one. You might also know someone who’s chosen conservative treatment instead. So, which is better?

Lets explore…