Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

Cracking Joints: What’s That Sound?

Cracking Joints Sound

I’ve never been able to crack my knuckles. Growing up, cracking your knuckles was a sign that you were a cool kid – similar to double-jointedness or being able to wiggle your ears. Then, once about the third grade hit, teachers started telling us cracking your knuckles was bad – that it would eventually lead to arthritis and an inability to have normal-functioning hands. That same belief carried over to when our knees started popping when we squatted down. If knuckle-cracking was bad, the knee-popping must be bad, too, right?

Which joints crack for you? Your knuckles? Knees? Shoulders? Hips? Ankles? Neck?

What is it that actually causes the cracking sound inside your joints? Is it bad? Should you be concerned? Let’s explore…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.