[Exercise Videos] Core Strengthening for Low Back Pain

core strengthening for low back pain

You’ve heard that core strengthening may be an option to help alleviate and even prevent low back pain – so what, you wonder, are the right core exercises for you? You’ve heard sit-ups can damage your back, crunches are old news, the newest ab machines advertised on QVC are just gimmicks, and now you’re just confused…

Let’s demystify the concept of core strengthening once and for all. Let’s talk about why core strengthening is important, how certain core muscles help give you support, and cover some key exercises that can begin to progress you in the right direction toward strengthening your core the right way…