Lateral Epicondylalgia: What Is It and Can You Prevent It?

Scapular Strengthening For Tennis Elbow

Man with Lateral Epicondylalgia Tennis Elbow

Yes, you can get Tennis Elbow even if you’ve never picked up a racquet in your life. In fact, most patients that come and see me with the diagnosis of Tennis Elbow are baffled and assure me that they don’t play tennis. What then, could have led to this nagging elbow pain also known as Lateral Epicondylalgia and why does it last so long?

Let’s explore these questions and also see if there’s a way to potentially prevent this painful disorder from ever starting…