How To Prevent Low Back Pain

3 Physical Therapy Tips

Man Overcomes Low Back Pain

Have you had low back pain before? The most common source of pain in patients I see each day for Physical Therapy is low back pain. Low back pain, more than any other type of pain spans a large age range, as well. I get teenagers, new moms, middle-aged men and women, and elderly folks all complaining of the same thing. My job as a Physical Therapist is to help people like YOU prevent this pain.

Before a patient comes to see me, they have to go through a referral process from their doctor and schedule an appointment. This process usually takes anywhere from 2-3 weeks. It’s not a perfect system, but it is what it is. Therefore, it isn’t uncommon for someone to show up for their appointment only to tell me that their low back pain is already gone. Oftentimes, low back pain will go away on its own with time. The problem is that it can frequently recur. So the question isn’t how can we make your pain go away, but how can we stop it from coming back?

Regardless of whether a patient has current pain or not, I hardly ever spend the appointment treating the pain itself – this is just a symptom. No, more important is dealing with the cause of the pain.

When people come to see me for low back pain, we don’t work on how to make the pain go away, we work on how to prevent the pain from coming back in the future.

The same is true for you. You can do things today that will help prevent low back pain tomorrow.