3 Things You Should Know About Disc Related Leg Pain

Low Back Pain With Referred Leg Pain

Man With Disc Related Leg Pain

Your doctor tells you you’ve got a bulging disc. Is this what’s causing your low back and leg pain? What does it all mean? Will it get better or worse? Will you need surgery or will conservative treatment be able to help?

Although the diagnosis of a bulging disc sounds scary, there are 3 things you should know about bulging discs that will, hopefully, relieve some of your anxieties and point you in a positive direction toward better function…

Top 5 Exercises For Spinal Stenosis [Videos]

Low Back Pain with Radiating Pain in the Legs

Man with spinal stenosis

Has your low back been bothering you in recent weeks, months, even years? Do you have pain in your legs when you stand or walk? Maybe you’ve found yourself leaning forward to rest your arms on the grocery cart at the market. How about long outings where you know you’ll be stuck on your feet – been avoiding them? These are all signs that you may be experiencing Spinal Stenosis.

Let’s talk about what Spinal Stenosis is, what the outcomes look like, and five exercises you can start doing now to get moving in the right direction…

[Exercise Videos] Core Strengthening for Low Back Pain

core strengthening for low back pain

You’ve heard that core strengthening may be an option to help alleviate and even prevent low back pain – so what, you wonder, are the right core exercises for you? You’ve heard sit-ups can damage your back, crunches are old news, the newest ab machines advertised on QVC are just gimmicks, and now you’re just confused…

Let’s demystify the concept of core strengthening once and for all. Let’s talk about why core strengthening is important, how certain core muscles help give you support, and cover some key exercises that can begin to progress you in the right direction toward strengthening your core the right way…

Is Spinal Manipulation Right For You?

Low Back Pain and How To Improve Lumbar Mobility

Spinal Manipulation

Every once in awhile, I love the sweet relief of feeling my back crack, don’t you? That instantaneous release of pressure and audible sound makes us feel like something good just happened. But, when you’re having low back pain, how do you know if spinal manipulation is right for you? With so many possible causes of your low back pain and so many treatment options, will getting your spine manipulated really make things better? Is it safe?

Let’s take a look at spinal manipulation and how to identify if it’s right for you…

What Can You Do For Neck Pain Radiating to the Arm?

4 Treatments for Cervical Radiculopathy

man with cervical radiculopathy

As if the pain in your neck wasn’t enough of a…well…pain in the neck, you’ve also got radiating symptoms going down your arm and into your hand. Whether it’s burning, numbness, tingling, weakness, or all of the above, Cervical Radiculopathy is the result of an irritated nerve in the neck. How does this happen? And, more importantly, how can you make it go away?

Let’s explore…