Jumper’s Knee – What It Takes To Get Back in the Game

Progressive Loading For Patellar Tendinosis

Jump around…jump around…jump around…jump up, jump up, and get down…” If House of Pain’s lyrics to “Jump Around” describes the sequence you went through with your knee – lots of jumping followed by some aggravated down time – it’s likely you have Jumper’s Knee – or Patellar Tendinosis. But don’t get too discouraged, later in the song they sing “…so get out your seat and jump around!” With some guidance and some hard work, you too can get back to where you want to be.

Let’s take a look at what Jumper’s Knee looks like, what you can expect in terms of outcomes, and which exercises you should be doing to improve…

ACL Surgery – Getting Back To Your Sport

With Advanced Exercise Videos

ACL injury

Two-hundred-fifty-thousand – that’s the number of ACL injuries that occur every year in the United States. Most of these injuries happen in young athletes in sports that involve jumping, pivoting, or hard cutting. One-hundred-thousand is the number of ACL reconstruction surgeries in the US each year1. Just about every athlete wants to know one thing after their ACL surgery…

“When can I get back to my sport?”

To answer this, we’ll look at:
– How much time you should spend in Physical Therapy rehabilitating
– How many months after surgery are proven to give the best outcomes
– Physical requirements for returning to sports