Hamstring Strains – Rehab Exercises That Work

Eccentric Strengthening, Progressive Agility, and Trunk Stabilization

Man With Hamstring Strain

Come on, push! Just a little faster – go, go, go! You feel good, you’re pushing hard – then the next thing you know, you feel a pull in the back of your thigh and down you go. You just strained your hamstring. Now you’re left to wonder what to do next. How long will you be out? What is the best way to get back? How can you prevent this from happening again?

Let’s answer these questions about hamstring strains and give you some exercises you can get started on during your road to recovery…

How Physical Therapy Can Help Your Meniscus Tear

Improve Your Mobility, Strength, and Function

Man with Meniscus Tear

Stiffness, swelling, pain, catching, locking, clicking, buckling – maybe you’ve experienced a few of these symptoms in your knee. If you have a Meniscus tear, what can you do to help? Maybe you’ve heard that meniscus surgery is a possible option for you. Or maybe you’ve considered physical therapy. How do you know which is right for you?

Here we’ll discuss the benefits of Physical Therapy for meniscus tears and offer you some exercises you can get started on today…