Pelvic Pain During and After Pregnancy

Steps You Can Take To Improve

Pregnant woman with pelvic girdle pain

You’ve probably read all the books about what to expect when during and after pregnancy. You knew in advance the changes your body would go through – the morning sickness, and the labor process. It’s likely you were even made aware of the potential for lower back pain during this 9-month journey. But no one warned you about the pelvic girdle pain you’re having.

What can you do for pelvic girdle pain? Is it safe to treat during pregnancy or soon afterward? When will it go away?

Let’s address these questions, starting with some good news: there are things you can do to help.

4 Keys to Treat Your Chronic Low Back Pain

So You Can Get Back to the Things You Want to Do

Girl with chronic low back pain

Your low back pain isn’t improving after all this time and you’re wondering why? Shouldn’t the normal healing process have run its course by now? The short answer is – yes. And likely, it did take place. But the longer you experience pain, the more sensitive your nerves become, essentially turning up the “pain volume knob” in your brain.

The good news: there are steps you can take to turn this volume down by:

  1. Understanding pain
  2. Exercising
  3. Sleeping well
  4. Setting positive goals

Let’s get started…

Low Back Pain: How To Turn Down the Volume

How Overcoming Fear & Anxiety Can Improve Your Function

Low Back Pain Volume Knob

Low back pain is the most common cause of disability in adults – 84% of people will experience low back pain at some point1. Without a doubt, you’ve tried at least one method to help relieve your low back pain – chiropractic, massage, ointments, opioids, braces, ice, heat, maybe even surgery. As time goes on and your pain continues, it’s understandable that you get discouraged. You may become worried that your low back pain might not improve.

I understand your concern.

This article is for you…

3 Things You Should Know About Disc Related Leg Pain

Low Back Pain With Referred Leg Pain

Man With Disc Related Leg Pain

Your doctor tells you you’ve got a bulging disc. Is this what’s causing your low back and leg pain? What does it all mean? Will it get better or worse? Will you need surgery or will conservative treatment be able to help?

Although the diagnosis of a bulging disc sounds scary, there are 3 things you should know about bulging discs that will, hopefully, relieve some of your anxieties and point you in a positive direction toward better function…

Top 5 Exercises For Spinal Stenosis [Videos]

Low Back Pain with Radiating Pain in the Legs

Man with spinal stenosis

Has your low back been bothering you in recent weeks, months, even years? Do you have pain in your legs when you stand or walk? Maybe you’ve found yourself leaning forward to rest your arms on the grocery cart at the market. How about long outings where you know you’ll be stuck on your feet – been avoiding them? These are all signs that you may be experiencing Spinal Stenosis.

Let’s talk about what Spinal Stenosis is, what the outcomes look like, and five exercises you can start doing now to get moving in the right direction…

[Exercise Videos] Core Strengthening for Low Back Pain

core strengthening for low back pain

You’ve heard that core strengthening may be an option to help alleviate and even prevent low back pain – so what, you wonder, are the right core exercises for you? You’ve heard sit-ups can damage your back, crunches are old news, the newest ab machines advertised on QVC are just gimmicks, and now you’re just confused…

Let’s demystify the concept of core strengthening once and for all. Let’s talk about why core strengthening is important, how certain core muscles help give you support, and cover some key exercises that can begin to progress you in the right direction toward strengthening your core the right way…

Is Spinal Manipulation Right For You?

Low Back Pain and How To Improve Lumbar Mobility

Spinal Manipulation

Every once in awhile, I love the sweet relief of feeling my back crack, don’t you? That instantaneous release of pressure and audible sound makes us feel like something good just happened. But, when you’re having low back pain, how do you know if spinal manipulation is right for you? With so many possible causes of your low back pain and so many treatment options, will getting your spine manipulated really make things better? Is it safe?

Let’s take a look at spinal manipulation and how to identify if it’s right for you…

Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

When Driving Becomes a Pain in the Butt

4 Tips For Comfortable Car Rides

Buttock Pain from Driving

So, you’re taking a summer vacation this year – driving to the cabin with the family? The river? The lake? Six hours in the car isn’t so bad. You’ll leave early to miss the traffic and make sure to use the restroom beforehand so you won’t have to stop. You’ve made the drive dozens of times before, no problem. Then you feel it – halfway there you start squirming in your seat, shifting from one cheek to the other. An hour goes by and you’ve adjusted the backrest four times with no relief. Finally, you admit it: this drive is becoming a pain in the butt!

We’ve all been there. You got a new car, you tried pillows, adjusted the seat, yet nothing seems to make a difference. So, what causes this buttock pain during long car rides and what can you do about it?

Why Lumbar Spinal Surgery Isn’t All It’s Cracked Up To Be

Lumbar Spinal Surgery

Pain grips its claws into either side of your spine, relentless to never let go. Wringing your vertebrae like a soaked towel – its drippings electricity searching for ground. Persisting for months on end, the meds become like vitamins – inherently meant for good, but their immediate effects unfulfilling. The dilemma: take the conservative route or opt for surgery? Desperate for relief, you weigh your options.

Surgery of the Lumbar Spine is a controversial topic. Despite the controversy, however, these surgeries are being performed more and more often in recent years. It’s likely you know at least one person who’s had one. You might also know someone who’s chosen conservative treatment instead. So, which is better?

Lets explore…