Want to know the best way to release trigger points in your muscles? Do you have a tennis ball at home? Great! You can use it to play fetch with your dog. But for releasing tension in specific muscles, I recommend using a Lacrosse Ball. It is slightly smaller than a tennis ball and much more firm – perfect for targeting small areas of tension…
I also use a foam roller for myofascial release and improving flexibility in general areas of the body, but for several specific areas that need more direct pressure, I go with a Lacrosse Ball.
The Lacrosse Ball That I Recommend For Physical Therapy
You can get a pair of Kieba Lacrosse Balls on Amazon for just under $10. I recommend this brand, the same ones I use and the highest rated Lacrosse Balls on Amazon for two reasons:
- They are extremely durable
- They don’t have a seam that sticks out from the middle, which most other brands do – this can be irritating and also leave unpleasant marks on your body.
Here is the link to Amazon where you can order a Set of 2 Kieba Lacrosse Balls
Video – My Top 5 Exercises Using Lacrosse Balls
Question: What could you use a Lacrosse Ball for? You can leave a comment by clicking here.