The Truth About Hip Labrum Tears

Plus: How to Strengthen Your Hips for Treatment and Prevention

Runner With Hip Labrum Tear

Surprisingly, there’s not much knowledge in the general public about hip labrum tears – what causes them and how they can best be managed. I’d venture to say most people don’t even know what a labrum is. Maybe this lack of awareness exists because labral tears aren’t that common – this is what I used to think. Then I looked into it and what I found shocked me. I learned that they are, in fact, incredibly common in people with hip or groin pain.

Because they’re so common, it’s important to understand the difference between what’s normal, and what needs treatment.  We will also look at how to best treat hip labrum tears and also how to potentially prevent them…

3 Tips To Improve Your Hip Mobility

Treating Hip Osteoarthritis with Exercise

Hip Mobility Exercise

Trouble getting out of a chair? Trouble pivoting? Walking? How about lifting your leg on and off the bed? In and out of the car? Mobility in your hips is vitally important for many everyday tasks. Your hips are the connection point of your leg to the rest of your body. Therefore, any lack of mobility in this joint can greatly affect how you function.

Let’s talk about what causes limited hip mobility and, more importantly, what you can do to improve it…

Knee Replacement Rehab [What You Need To Know]

Total Knee Replacement Surgery

Several years ago, when I was a Physical Therapy student, I had the privilege of observing a couple of live surgeries, one of which was a Total Knee Replacement. Simply put, I was blown away at how mechanical the surgeon and his team were during the procedure. The process was precise down to the last detail – the preparation, the cuts, the tools, the measurements – nothing was left to chance. There was no guesswork, just a series of steps that were taken to get the job done.

I’m glad I got to see this surgery in particular because my current workload consists of seeing many patients recovering from Knee Replacements. Over the years I’ve learned a great deal about the rehabilitative process and what it takes to be successful.

Although outcomes are good and success is likely, no one wants surgery – it’s a last resort.

That said, if you struggle with knee pain, there’s good news. There are steps you can take to improve your mobility, strength, and function to delay and, sometimes, bypass surgery altogether.

Let’s take a look at what the knee replacement surgery looks like, who needs one, the outcomes, what the rehabilitation process looks like, and – most importantly – the steps you can take to, hopefully, never have to get one…

Does Cold Weather Really Increase Your Pain?

The Research, My Opinion, and 3 Suggestions

Cold Weather Causes Pain

It’s been cold lately. I know it’s that time of year, so it’s supposed to be cold, but this year seems to be more frigid than usual. I live in Southern California, so when I say cold, I’m talking 48 degrees when I get in my car in the morning. Of course by the afternoon it’s back up to 67, but still, the struggle is real. Even more real is the struggle my Physical Therapy patients are going through with the weather change. Not a day goes by that I don’t hear about how the cold weather is making their pain worse – and they want to know why?

Maybe you’ve wondered the same thing – why does cold weather seem to make pain worse?

Well, I’ll do my best to provide a logical answer here…