Your low back pain isn’t improving after all this time and you’re wondering why? Shouldn’t the normal healing process have run its course by now? The short answer is – yes. And likely, it did take place. But the longer you experience pain, the more sensitive your nerves become, essentially turning up the “pain volume knob” in your brain.
The good news: there are steps you can take to turn this volume down by:
- Understanding pain
- Sleeping well
- Setting positive goals
Let’s get started…