Solving Patellofemoral Pain – It’s All In The Hips

Hip Strengthening for Knee Pain

That dull, achy pain in the front of your knee – it feels like it’s right behind your kneecap. Running, going up and down stairs, squatting, and standing up from chairs all seem to make it worse. You’re an active person, so I know you’re a believer in the benefits of exercise – but when all these activities hurt, how can exercise make it better? Surprisingly, Patellofemoral pain, as this type of knee pain is known, can get better by strengthening the muscles in your hip…that’s right – your hip.

Let’s take a look at how this works…