Pelvic Pain During and After Pregnancy

Steps You Can Take To Improve

Pregnant woman with pelvic girdle pain

You’ve probably read all the books about what to expect when during and after pregnancy. You knew in advance the changes your body would go through – the morning sickness, and the labor process. It’s likely you were even made aware of the potential for lower back pain during this 9-month journey. But no one warned you about the pelvic girdle pain you’re having.

What can you do for pelvic girdle pain? Is it safe to treat during pregnancy or soon afterward? When will it go away?

Let’s address these questions, starting with some good news: there are things you can do to help.