IT Band Syndrome – Your Guide to Relief

Runners and Cyclists Listen Up!

IT Band syndrome

Mile after mile…all the miles…and then a few more miles– exercising, training, racing, you’ve put in the work and now your knee is paying for it. Whether it’s running, cycling, or a similar activity, pain on the outside of your knee is often from friction of the IT band. What causes this? Why do some athletes get this and others don’t? How can you find relief?

Here we’ll offer some answers to these questions and give you some exercises you can get started on today…