IT Band Syndrome – Your Guide to Relief

Runners and Cyclists Listen Up!

IT Band syndrome

Mile after mile…all the miles…and then a few more miles– exercising, training, racing, you’ve put in the work and now your knee is paying for it. Whether it’s running, cycling, or a similar activity, pain on the outside of your knee is often from friction of the IT band. What causes this? Why do some athletes get this and others don’t? How can you find relief?

Here we’ll offer some answers to these questions and give you some exercises you can get started on today…

What You Can Do For A Snapping Hip

The 3 Best Exercises For Relief

Snapping Hip Syndrome

A snapping sound anywhere in your body can be quite disconcerting, can’t it? “What could possibly be causing that sound?” you wonder. “Will it ever go away?” Snapping in the hip is a common issue that, fortunately, can be helped. Here we’ll cover the basics of who is affected by a snapping hip, what causes the snapping sounds, and what you can do to help…