The Truth About Hip Labrum Tears

Plus: How to Strengthen Your Hips for Treatment and Prevention

Runner With Hip Labrum Tear

Surprisingly, there’s not much knowledge in the general public about hip labrum tears – what causes them and how they can best be managed. I’d venture to say most people don’t even know what a labrum is. Maybe this lack of awareness exists because labral tears aren’t that common – this is what I used to think. Then I looked into it and what I found shocked me. I learned that they are, in fact, incredibly common in people with hip or groin pain.

Because they’re so common, it’s important to understand the difference between what’s normal, and what needs treatment.  We will also look at how to best treat hip labrum tears and also how to potentially prevent them…

Cracking Joints: What’s That Sound?

Cracking Joints Sound

I’ve never been able to crack my knuckles. Growing up, cracking your knuckles was a sign that you were a cool kid – similar to double-jointedness or being able to wiggle your ears. Then, once about the third grade hit, teachers started telling us cracking your knuckles was bad – that it would eventually lead to arthritis and an inability to have normal-functioning hands. That same belief carried over to when our knees started popping when we squatted down. If knuckle-cracking was bad, the knee-popping must be bad, too, right?

Which joints crack for you? Your knuckles? Knees? Shoulders? Hips? Ankles? Neck?

What is it that actually causes the cracking sound inside your joints? Is it bad? Should you be concerned? Let’s explore…