Is Spinal Manipulation Right For You?

Low Back Pain and How To Improve Lumbar Mobility

Spinal Manipulation

Every once in awhile, I love the sweet relief of feeling my back crack, don’t you? That instantaneous release of pressure and audible sound makes us feel like something good just happened. But, when you’re having low back pain, how do you know if spinal manipulation is right for you? With so many possible causes of your low back pain and so many treatment options, will getting your spine manipulated really make things better? Is it safe?

Let’s take a look at spinal manipulation and how to identify if it’s right for you…

What Can You Do For Neck Pain Radiating to the Arm?

4 Treatments for Cervical Radiculopathy

man with cervical radiculopathy

As if the pain in your neck wasn’t enough of a…well…pain in the neck, you’ve also got radiating symptoms going down your arm and into your hand. Whether it’s burning, numbness, tingling, weakness, or all of the above, Cervical Radiculopathy is the result of an irritated nerve in the neck. How does this happen? And, more importantly, how can you make it go away?

Let’s explore…

What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman with a stiff neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…

Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.