Whiplash Recovery: Exercise & Advice

Neck Pain After a Car Accident

Man with whiplash

It’s been a couple of days and the pain in your neck is getting worse. You were in a car accident, hit from behind. Never mind the headache that comes from dealing with the insurance company and auto mechanic – you just want this pain to go away. Whiplash injuries are the most common injury following a car accident1,2. The good news is: a lot of the time they get better within a few weeks – and if you know what to do and what to expect, your likelihood of improving increases even more…

What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman with a stiff neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…