3 Tips To Improve Your Hip Mobility

Treating Hip Osteoarthritis with Exercise

Hip Mobility Exercise

Trouble getting out of a chair? Trouble pivoting? Walking? How about lifting your leg on and off the bed? In and out of the car? Mobility in your hips is vitally important for many everyday tasks. Your hips are the connection point of your leg to the rest of your body. Therefore, any lack of mobility in this joint can greatly affect how you function.

Let’s talk about what causes limited hip mobility and, more importantly, what you can do to improve it…

What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman with a stiff neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.