3 Tips To Improve Your Hip Mobility

Treating Hip Osteoarthritis with Exercise

Hip Mobility Exercise

Trouble getting out of a chair? Trouble pivoting? Walking? How about lifting your leg on and off the bed? In and out of the car? Mobility in your hips is vitally important for many everyday tasks. Your hips are the connection point of your leg to the rest of your body. Therefore, any lack of mobility in this joint can greatly affect how you function.

Let’s talk about what causes limited hip mobility and, more importantly, what you can do to improve it…

Thoracic Spine Mobility and How It Affects You

Bonus Video Exercises

Woman Stretching Thoracic Spine

You want to be flexible – so you stretch your muscles. But what about your joints? You also need to have good mobility in your joints to allow you to move freely and do the things you love. So then, what areas should you be focusing on to improve joint mobility? It turns out that you lose the most mobility in your mid and upper back – the thoracic spine – throughout your life. This decrease in mobility not only affects your back, but your neck and shoulders, as well.

Here’s how improving mobility in your thoracic spine can maximize function and even increase your strength potential. Plus, I’ll show you a few simple exercises you can do from home…

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.

Stretching: When To Do It, How To Do It

When and How You Should Be Stretching

I don’t stretch as much as I should – that’s what I caught myself telling a friend over dinner the other night. He had asked me what my thoughts were about stretching – when to stretch, how often, for how long, etc. As I was informing him of my knowledge on the subject, I felt a certain sense of guilt in regards to my own stretching regiment because, in all honesty, I don’t really stretch that often.

But I’m a Physical Therapist! I’m supposed to embody total health all day, every day! Shouldn’t I be stretching morning, noon, and night?

Maybe you’re like me. Maybe you feel like you should be stretching more. Or maybe you feel like it’s unclear why you’re stretching in the first place and what kind of benefit it will have.

Well, I’ve got some good news for us both: how you stretch and when you stretch is more important than spending more time stretching…