What To Do For a Stiff Neck

Physical Therapy Techniques To Improve Neck Mobility

Woman with a stiff neck

You know you have a stiff neck when you literally have to turn your whole body to look at the person sitting right next to you. A stiff neck is not an easy problem to hide and not an easy problem to live with – even simple daily tasks become painful and difficult. Driving, for instance, presents a whole new challenge, requiring a strategic use of mirrors just to change lanes safely.

For many, a stiff neck can last a day or two, while it can be a persistent issue in others. The good news is: there are steps you can take to improve your mobility and function to overcome your stiff neck…

7 Tips For Scar Management

DIY Advice From a Physical Therapist

Scar Management

For some, a scar might be a symbol of pride – a battle wound, so to speak. For others, though, scars don’t rank high on their favorite physical features list. Most of us want to minimize the appearance of scars and the physical consequences that can accompany them – itching, stiffness, tenderness, and pain1,2.

Although scars can occur from wounds and burns, for our purposes here, let’s focus on how best to manage post-surgical scars.

What is Frozen Shoulder and Can You Prevent It?

Woman With Frozen Shoulder

This morning was the first time you couldn’t reach the cereal bowl in the upper kitchen cabinet – you’ve been struggling for a couple of weeks, but today you had to use your left arm. You’ve been having trouble putting on your shirts – coats require help from a friend. You’ve been waking up more and more each night from the pain. You might have Frozen Shoulder.

Stretching: When To Do It, How To Do It

When and How You Should Be Stretching

I don’t stretch as much as I should – that’s what I caught myself telling a friend over dinner the other night. He had asked me what my thoughts were about stretching – when to stretch, how often, for how long, etc. As I was informing him of my knowledge on the subject, I felt a certain sense of guilt in regards to my own stretching regiment because, in all honesty, I don’t really stretch that often.

But I’m a Physical Therapist! I’m supposed to embody total health all day, every day! Shouldn’t I be stretching morning, noon, and night?

Maybe you’re like me. Maybe you feel like you should be stretching more. Or maybe you feel like it’s unclear why you’re stretching in the first place and what kind of benefit it will have.

Well, I’ve got some good news for us both: how you stretch and when you stretch is more important than spending more time stretching…